Transform Your Health with Science-Backed Strategies

🎁 Free Downloads: Healthy Asian Recipes + Protein Ice Creams + Weight Training Guide

For Busy Professionals Who Want to Eat Well and Lose Fat—Without Wasting Time

Hi, I’m Doctor Jon Go.
If you found me on YouTube, you already know—I’m not about fad diets or complicated meal plans. I’m a full-time eye surgeon who lost 75 pounds by eating smarter, not less.

Now I’m sharing three free guides to help you do the same:

🍜 Ingredient Hacking: Healthy Asian Meal Prep Cookbook

My favorite Asian comfort dishes—like Kimchi Bulgogi Cheesesteak, Hainan Chicken, and Galbi Jjim—reimagined to be high-protein, low-calorie, and fast to make.

🍦 High-Protein Ninja Creami Ice Cream Recipes

My go-to frozen treats that feel like dessert but fit your macros. Creamy, satisfying, and ridiculously easy to make.

🏋️‍♂️ Doctor Jon Go Weight Lifting Training Guide

A simple, science-backed gym plan for efficient muscle-building. Built for busy schedules with plug-and-play workout splits, clear rest and set targets, and rep schemes that actually work.

✅ What You Get When You Sign Up:

• Instant access to all 3 PDF guides
• Recipes and workouts that fit into real-life routines
• Simple meals made for busy schedules (most under 20 minutes)
• Full macros listed
• Emails with no B.S. tips, high-protein recipes, and real-world fitness strategies—straight from someone who’s juggling work, life, and long clinic days just like you
• No spam. No weird supplements. Just food that works.

👇 Want to eat better, train smarter, and finally see results?

[ Sign up and download your free books now ]

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